Ethiopian Lentil Stew
african ethiopian stew

Ethiopian Lentil Stew

A deliciously healthy and spicy vegetarian lentil recipe with homemade berbere spice, spiced butter, and satisfying lentils. Every spoonful of this delectable meal will have you sighing in pure delight. And you won't even miss the meat!

Prep 15 min
Cook 35 min
Total 50 min
Serves 4 servings
Source African Bites

Instructions

  1. 1
    Wash your lentils, then let them soak while you prepare the seasonings.
  2. 2
    Heat a large saucepan with oil and spiced butter, then add onions, berbere spice, garlic, ginger, cumin, and smoked paprika. Stir occasionally for 2-3 minutes until the onions are translucent.
  3. 3
    Then add the soaked lentils and tomato paste. Stir and sauté for 2-3 more minutes. Add stock or water and season with salt.
  4. 4
    Bring to a boil and let it simmer until it thickens. It might take about 30 minutes, depending on how you like your lentils. Throw in some parsley, adjust for salt and pepper, and adjust the stew's consistency.

Nutrition per serving, approximate

352 kcalCalories