One-Pot Chicken, Spinach & Sun-Dried Tomato Orzo

One-Pot Chicken, Spinach & Sun-Dried Tomato Orzo

This vibrant sun-dried tomato chicken and orzo recipe delivers a satisfying balance of protein, whole grains and vegetables in one skillet.

Total 40 min
Serves 4 servings

Instructions

  1. 1
    Pat dry 4 chicken cutlets and sprinkle with ½ teaspoon pepper and ¼ teaspoon salt. Heat 1 tablespoon sun-dried tomato oil in a large cast-iron skillet over medium-high heat. Add the chicken; cook, undisturbed, until golden brown and an instant-read thermometer inserted in the thickest part registers 165°F, about 5 minutes per side. Transfer the chicken to a clean cutting board and tent with foil to keep warm. Do not wipe the pan clean.
  2. 2
    Reduce heat to medium-low. Add the remaining 1 tablespoon sun-dried tomato oil to the skillet. Add chopped shallot, minced garlic, 1 teaspoon each oregano and thyme and ¼ teaspoon crushed red pepper; cook, stirring constantly, until the shallot is softened and the garlic is fragrant, 1 to 2 minutes. Add 1½ cups orzo and 1 cup sliced sun-dried tomatoes; cook, stirring often, until the orzo is lightly toasted, about 1 minute.
  3. 3
    Add 3 cups broth, stirring to scrape up any browned bits. Bring to a lively simmer over medium-high heat. Reduce heat to maintain a gentle simmer and cook, stirring often, until the orzo is tender, about 10 minutes.
  4. 4
    Remove from heat. Stir in 5 ounces spinach in batches until wilted, about 3 minutes. Stir in 6 tablespoons feta and 3 tablespoons lemon juice. Spread the mixture into an even layer in the skillet.
  5. 5
    Slice the chicken and arrange over the orzo mixture. Cover and let stand until warmed through, about 2 minutes. Top with the remaining 2 tablespoons feta. Garnish with lemon zest and basil, if desired.

Nutrition per serving, approximate

548 kcalCalories